1. How do I prepare Merit Diet meals?
Just reheat in the microwave or boiling water for 3 minutes — and your nutritious meal is ready.
2. What’s included in each meal?
You can choose from two types: Simple Meal: 1x Protein + 1x Carb or 1x Vegetable Balanced Meal: 1x Protein + 1x Carb + 1x Vegetable
Side options include: 🥦 High-fiber vegetables (e.g., broccoli, spinach) 🍠 Healthy carbs (e.g., brown rice, quinoa rice, sweet potato, potatoes)
Choose the combo that fits your lifestyle and goals.
3. How many calories are there in a meal?
Each complete meal is designed to stay around 500 kcal or less, making it suitable for calorie-conscious individuals. You can refer to the label for exact nutritional info.
4. Do your meals contain preservatives?
Never. Merit Diet is committed to clean, natural eating. Our meals contain zero preservatives, artificial colors, or additives.
5. How long can I keep the meals?
Our meals are vacuum-packed and frozen immediately after cooking. They stay fresh for up to 6 months in the freezer without compromising taste or nutrition.
6. Is the packaging safe for reheating?
Absolutely. We use food-safe, BPA-free packaging that’s suitable for both microwave and boiling water reheating.
7. How are the meals delivered?
We pack your order in a foam box with ice packs to ensure everything stays frozen and fresh upon arrival. It’s convenient, reliable, and ready for your freezer.